MINIMIZING SATURATED FAT FOR A HEALTHY HEART

Minimizing Saturated Fat for a Healthy Heart

A heart-healthy diet is crucial for overall well-being. One key component of this dietary approach is limiting your intake of saturated fat. This type of fat, present in fatty meats, full-fat dairy products, and processed foods, can raise your cholesterol, increasing your risk of heart disease. By making sensible dietary alterations to lower satura

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